Nourishing Women Podcast

Let’s call this what it is: a fertility crisis rooted in diet culture. This week, I’m pulling back the curtain on one of the biggest lies women have been sold—the 1,200-calorie “healthy” diet—and how it’s quietly contributing to infertility. In this truth-bomb episode, we dive into: Why 1,200 calories is toddler-level nutrition, not adult female fuel How under-eating disrupts hormone production and shuts down ovulation What Functional Hypothalamic Amenorrhea (FHA) really is—and why it’s so common  Real-life client success: how Morgan went from overtraining + under-eating to ovulating and getting pregnant—naturally Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This pe