Think Fitness Life

#166 - Optimize Your Gym Time with Eric Menchi

Informações:

Synopsis

Want your gym time to be the most effective? Coach Eric dives into what he sees at big box gyms for workouts, and from his observations, he gives guidelines and recommendations to make your gym time more efficient. This will drive you to your goals quicker and help you avoid plateaus.    For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.