Think Fitness Life

Chris runs LyfeFuel, an elevated approach to nutrition, centered around plant-based whole foods.  They make it their mission to source responsibly and sustainably to make sure they are providing the best quality nutrients possible as well as protect the environment.  They have 2 main supplement recipes; an ESSENTIAL shake and a RECOVERY shake, and yet he talks about the importance of transitioning to whole foods. In this episode we discuss: Getting back to basics: fueling your body with real whole foods for longevity & performance Deconstructing dietary dogma & the personalization of wellness Triage Theory and the Importance of micronutrients Why its so crucial for people to fuel their body with real foods Eating locally and voting with your dollar If you're interested in checking out their products visit www.LYFEfuel.com and use code THINKFITNESSLIFE10 at checkout for a 10% discount. (Thank you Chris!) Live Your Fullest Everday