Think Fitness Life

It's a common problem we as coaches face as well. Often times with clients go out on their own this question comes up. So we compiled a blog post and a podcast to help address this sticking point. A good program will have a structure to allow you to adapt and see progress. But the program is only as good as it is used. There are some basic tenants we can look for in our program if we're struggling with pushing ourselves enough. Workout design % based lifting Test-in to your program and determine working % Double progression method Identifying Trauma from previous injuries holding you back mentally You can read the blog here! If you found this podcast useful or have any additional questions we would love to hear from you. Email us at Thinkfitnesslife@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app