Keeping-Track

In today’s episode we talk to 2:23 marathoner, two time Team USA 10,000m runner and fellow Ray Treacy coached athlete Emily Sisson. We talk about how she finds the right frame of mind amidst pre-race hype and managing race day anxieties. We talk about her marathon debut and how it could have gotten derailed, transitioning from a world class jr athlete to a world class sr athlete and embracing her strong looking body. London Marathon -Emily’s debutEmily’s Half Marathon PREmily Sisson Providence CollegeEmily Sisson Jr career0-7 We catch up on the Thanksgiving Holiday, announce our *Live* Podcast Plans- and Ro offers her Holiday deal on the Believe Training Journal BelieveIAm.com 20% off with code “keepingtrack2020”7-12 Emily talking about not getting overwhelmed by hype at  start of Olympic Trials Buildup , her strategies for quieting distractions and reducing anxietyRo: “Be the eye of the storm” 14-pre race boundaries: balancing media and solitude 17 -Finding your IZOF, holding on to valuable energy as an intr