Esgfitness

Apply for coaching here00:00 Introduction to ADHD and Personal Insights02:56 Managing ADHD Symptoms and Productivity06:12 The Impact of Hormones on ADHD09:05 Strategies for Managing ADHD Effectively11:56 Automating Decisions in Diet and Finance14:43 Investing and Financial Automation17:38 Creating Structure for Fat Loss Goals20:53 Winning the Day and Setting Tangible Targets