Rebel Guru Radio

In this episode, Eric takes it back to the fundamentals of meditation and explains why it is so important to stay consistent with your practice. He unfolds a new approach to the Foundation Meditation and answers common questions submitted by our listeners. Enjoy.   In this show we cover:  How to breathe energy into the chakras during meditation What to pay attention to and what to ignore during a meditation for best results The role of visualization and how it boosts your results Explore experiences and visualizations The role of non-thought in your practices Managing the babbler during meditation   Related Courses:   Foundation: This is the must-have course for all spiritual seekers. To fully harness and develop the abilities of the mind, you must transcend normal meditation and discover the missing link.  The tools you'll acquire in The Foundation will enable you to master these higher dimensions.  It's time to discover Multi-Dimensional Meditation.   Handbook of the Navigator - Alpha and Omega: This