Rebel Guru Radio

Episode 45: Metta

Informações:

Synopsis

In this episode, Eric discusses Metta, the process of creating an emotion of love and compassion. Learn how Metta can bring you closer to the frequency of God and how you can invoke it to create what Eric calls Presence. Enjoy.   In this show we cover:  What Metta really is and how it benefits meditators A practical method to achieve Metta Using that state of mind to create Presence How to shift your state of mind to communicate effectively in daily life Ways to make a good first impression in interviews and social settings   Related Courses: The Optimist: Nearly every single piece of spiritual literature available conveys the message of optimism being the key to happiness and fulfillment in all areas of your life.  Let’s face it, being pessimistic is human nature, and none of those New Age gratitude books tell us how to transcend that.   The Power of Surrender: Most people have it all wrong – surrendering. They think in order to surrender, you must become submissive, often to another person, and this