Save Your Sanity: Help For Toxic Relationships

Ever feel too tired to even try to think your way out of a paper bag?Then, you may see thinking your way out of a toxic relationship as insurmontable on your worst days. Today, my guest, Robert MacPhee, and I will help you find the energy, courage, and skills to step out of mental exhaustion as well as emotional exhaustion. When you can count on your improved decision-making strategies, you're more likely to feel more confident in your decisions. Listen and use these new insights and tactics to lift yourself up, and make better decisions in favor of yourself and your children.Big hugs,RhobertaHIGHLIGHTS OF TODAY'S EPISODE:Why it's important to focus on the decision-making processWhat "decision fatigue" is and how it may work against youHow you can get stuck in a comfortably uncomfortable spot and why you need to moveHow making excellent decisions impacts relationshipsHow improving decision-making can help you escape a toxic relationshipHow not to have regrets after making a decisionGUEST: ROBERT MACPHEERobert