This Endolife

Most people with endo are struggling with symptoms, and so the last thing they need is to also struggle with nutrition changes.That’s why today, I wanted to offer you a quick change that can make a big improvement.Enter kiwis.Show notes Kiwis and gut motilityhttps://www.theendobellycoach.com/podcast/kiwis-for-constipation?rq=kiwisEndo and oxidative stresshttps://link.springer.com/article/10.1186/1477-7827-7-54https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/https://pubmed.ncbi.nlm.nih.gov/22728166/Endo and vitamin Chttps://link.springer.com/article/10.1186/1477-7827-7-54https://www.sciencedirect.com/science/article/abs/pii/S0020729207005772Kiwis and vit Chttps://pmc.ncbi.nlm.nih.gov/articles/PMC6267416/ https://fdc.nal.usda.gov/food-details/1102667/nutrientshttps://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/#:~:text=How much vitamin C do,in your diet every day.https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/https://www.mdpi.com/2072-6643/14/21/4657https://pmc.ncbi.nlm.nih.gov/articles