The Mindbodygreen Podcast

Stephen Trzeciak, M.D., MPH: “The key to resilience is relationships.” Stephen, an ICU surgeon and physician scientist, joins mbg co-CEO, Jason Wachob, to discuss how serving others can benefit your health, plus: - How a lack of compassion leads to burnout (~02:27) - How to act upon 9 empathy opportunities every day (~09:49) - How gratitude gives you health benefits (~12:47) - Why you should avoid asking yes or no questions (~18:51) - How to compartmentalize emotionally exhaustive work (~24:39) - The role of hope in the healing process (~35:09) - How the people you associate with can impact your health (~40:32) - How your smile can save a life (~52:31) Referenced in the episode: - Stephen's new book, Wonder Drug. - Stephen's previous book, Compassionomics. - A study showing you have 9 empathy opportunities every day. - A study on volunteering and cardiovascular health. - A study on purpose and longevity. - A study on asking the right questions. - A study on hope and recovery. - Learn more about Thomas Joiner