The Mindbodygreen Podcast

Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.: “If you focus on your gut and your heart, your brain will thank you.” Ferira, mbg's vice president of scientific affairs, and Brownlow, a health scientist with a nutritional neuroscience focus, joins mbg co-CEO, Jason Wachob, to discuss how to nourish your brain, plus: - Signs your brain is not as healthy as it could be (~11:40) - Dr. Ashley's brain food pyramid & how to eat to better your mind (~19:52) - How to leverage nootropics for more brainpower (~36:21) - How to get the benefits of coffee without the crash (~43:50) - The ancient berry Brownlow used to eat before exams (~45:00) Referenced in the episode: - Shop mbg nootropics. - Learn more about mbg's entire supplement portfolio. - mbg Podcast episode #404, with Maria Shriver & Patrick Schwarzenegger. - mbg Podcast episode #378 and #150, with Daniel Amen, M.D. - A 2013 study in the New England Journal Of Medicine on glucose levels and cognition. - Read mbg's robust sleep content. - mbg Podcas