The Mindbodygreen Podcast

Troy Aikman: "I'm 55 years old, and I’m in the best shape of my life in every way—mentally, physically, and emotionally.”  Aikman, an NFL Hall of Famer and broadcaster, joins mbg co-CEO, Jason Wachob, to discuss his nonnegotiable tips to feel healthier than ever, plus: - Why Aikman swears by the pegan diet (~03:16) - What a daily meditation practice can teach you about happiness (~13:59) - The key to thriving after an athletic career (~19:38) - How he exercises his brain (~25:42) - How to raise confident, self-aware kids (~32:36) Referenced in the episode: - Aikman's better-for-you beer, EIGHT. - Read more about Aikman's nutrition philosophy & fitness routine. - Learn more about the pegan diet. - Follow Mark Hyman, M.D., on Instagram. - Watch Mark Hyman, M.D., at mbg revitalize 2014. - The Untethered Soul, by Michael Singer. - Read Aikman's 1998 interview in Texas Monthly. - mbg Podcast episode #383, with Daniel Pink Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other d