The Mindbodygreen Podcast

Today marks the 400th episode of the mbg podcast! What a journey it’s been since our launch on June 12, 2017. The milestone of 400 speaks to the longevity of our show, so in the spirit of longevity, today's special episode will highlight the greatest nuggets of healthspan and lifespan advice we've heard on the podcast. Join mbg co-CEO, Jason Wachob, as he explores how to lead a happier, healthier life for as long as possible. Some highlights include: - How to fall back asleep after waking up in the middle of the night (~24:54) - Why breathing through your nose is crucial for immunity (~40:59) - The health benefits of walking outside in the cold (~47:02) - How to "think" yourself younger (~52:18) - Why loneliness is a huge health issue (~53:37) Referenced in the episode: - mbg Podcast episode #297, with William Li, M.D. - mbg Podcast episode #356, with Dan Buettner - mbg Podcast episode #345, with Simon Hill - mbg Podcast episode #363, with David Sinclair, Ph.D. - mbg Podcast episode #310, with Kristen Willeu