The Mindbodygreen Podcast

Ellen Vora, M.D.: "Hormones impact your brain, and they impact how you feel.” Vora, a holistic psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss how to get to the root of your stress and anxiety, plus: - How "false anxieties" can impact your mental health (~10:55) - How to be nuanced in a world that’s fear of cancel culture (~22:54) - The best foods to ease your anxiousness (~25:16) - How the birth control pill can contribute to anxiety (~31:50) - How to strengthen your emotional resilience (~45:49) Referenced in the episode: - Vora's book, The Anatomy of Anxiety. - Learn more about Vora's mbg classes: How To Control Anxiety, Managing Depression, and The Doctor's Guide To Falling Asleep Naturally. - mbg Podcast episodes #202 and #74, with Vora. - mbg Podcast episode #344, with Lisa Miller, Ph.D. - Documentary about Dian Fossey's research on chimps and anxiety. - The Mood Cure, by Julia Ross. - "Tend and Befriend" study from UCLA. Enjoy this episode! Whether it's an article or podcast, we want to kno