The Mindbodygreen Podcast

William Davis, M.D.: “Doctors should be experts nutrition and the microbiome.” Davis, a cardiologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the best foods for heart health, plus: - The truth about sourdough & gut health (~09:16)  - Why you should always leave the skin on your chicken (~16:48) - How to tell if you have a gut issue (~30:13) - The best probiotic strains for hair & skin (~41:07) - The future of microbiome research (~47:17) Referenced in the episode: - Davis' latest book, Super Gut.  - Davis' previous bestseller, Wheat Belly.  - A study on vitamin D supplementation and heart health.  - A study showing refined grains and sugars impact LDL cholesterol particles.  - AIRE device.  - A study assessing gut microbiota imbalance in people with fibromyalgia. - MIT studies on Lactobacillus reuteri and healthy skin and hair growth, sexual function, and tissue healing.  Enjoy this episode sponsored by Kori Krill Oil, the omega-3 superfood with superior absorption t