The Mindbodygreen Podcast

David Sinclair, Ph.D.: “I’ve been getting younger for the past decade, and the biggest impact has been the change in my eating habits.” Sinclair, a longevity expert and Harvard geneticist, joins mbg co-CEO, Jason Wachob, to discuss our 2022 Wellness Trend of making longevity easier and more accessible, plus: - Why avocados are a top longevity food (~27:59) - The power of rest for living longer (~14:35) - How the science of longevity has updated in the past year (~02:36) - How to make sure your body absorbs resveratrol (~07:39) - How to practice hot-cold therapy at home (~15:52) Referenced in the episode: - Read our 2022 Wellness Trend on the pursuit of longevity for all. - Read all of our 2022 Wellness Trends. - mbg Podcast episode #217 & #170, with Sinclair. - Sinclair's book, Lifespan. - The Sinclair Lab. - A study showing alpha-ketoglutarate-based supplement reversed biological age by an average of eight years. - mbg Podcast episode #275, with Serena Poon. - mbg Podcast episode #47, with Valter Longer, P