Dr. Moe Anderson's Podcast

An astonishing 95% of our thoughts, emotions, and learning occur subconsciously. Dive into the intriguing intersection of martial arts and neuroscience with Dana Pemberton and Colleen Robinson, creators of the Digital Dojo. Transform Fear Into Power with This Unique Framework for Revealing Your Inner Strength, Embracing Your Innocence, and Creating a Life of Purpose & Joy! Memorable Quotes: "Action is the elixir to anxiety." "I'm not the problem, I'm the solution." Key Points: Intersection of Martial Arts and Neuroscience: Dana and Colleen explore how combining ancient martial arts wisdom with modern neuroscience can reshape mindsets and boost decision-making skills. Understanding the Dojo: The dojo is more than a training hall; it's a space to study 'the way,' be it the way of gentleness in judo or the path of the warrior in bushido. The White Belt Mindset: Emphasizing the importance of starting with a beginner's mind, embracing humility, and fostering continuous learning. Breaking Limiting Patterns: