The Mindbodygreen Podcast

176: You're probably not getting quality sleep—here’s how to fix it with Robert Rountree, M.D.

Informações:

Synopsis

We know we don’t have to tell you how important sleep is for your well-being. According to functional medicine doctor, Robert Rountree, M.D., the quality of your sleep might be more effective than the quantity of hours. That’s where our sleep support+ (magnesium+) comes in, as it can promote a more restful slumber and improves sleep quality, while promoting relaxation for the body.* Our founder and co-CEO, Jason Wachob, sits down with Rountree to give you another behind-the-scenes look at the ingredients and science behind our new supplement+ line. This week, we're giving you a glimpse into our sleep support+ product.  Tune in to hear the entire process of creating sleep support+ (magnesium+) in full. You’ll hear first hand why we chose each targeted ingredient, as well as how each extract promotes better quality sleep and a refreshed wake-up. Prepare to get the deep sleep you dream about.* To contact the mindbodygreen team with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. F