The Mindbodygreen Podcast

Marco Borges is the founder of 22 Days Nutrition, a New York Times bestselling author, and author of his new book The Greenprint. Marco joined us back in 2017 on the mbgpodcast to discuss what led him to create 22 Days Nutrition and why he’s inspired to share his passion for plant-based eating with the world. A self-proclaimed eternal optimist (and it’s true), an advocate for sustainable living, and a believer that change begins with us, Marco is one of my favorite people, and I’m so excited to have him back on the podcast. His new book The Greenprint, is a plant-based holistic lifestyle plan featuring 22 laws to help you achieve your healthiest life and more than 60 recipes you can make at home. He calls it “plant-based living defined by you,” and shares why the laws give you more freedom in your life. He approaches diet as he does all aspects of life—with a non-judgmental perspective. In this podcast you’ll hear about:Why 22 is the golden number for making sustainable change in your lifeHow to live by one o