Health Coach Radio

Beth Wilkas Feraco is a powerhouse—an honest Instagrammer, business owner, podcaster, sober warrior, and proud F-bomber. And in this episode, you will hear her real, raw story and gain insights into both wellness and success. From small-town Maine to LA and back, her journey has taken her from bartender and clothing designer to gym intern, in-person coach, and a six-figure business owner. Certified by ISSA as a personal trainer and nutrition coach, Beth is dedicated to empowering women to live their best lives through hard work, growth, and a positive mindset. Episode Overview: 0:00 Intro 1:30 Handling Criticism and Staying True 4:35 The Hormone Hype: Cortisol and Menopause 5:55 Empowering Women Through Lifestyle Changes 14:55 Beth's Coaching Philosophy and Business Model 16:25 Client Onboarding and Coaching Process 21:10 Consistency and Self-Efficacy in Achieving Goals 26:30 Setting Realistic Timelines for Success 30:10 Quick Wins and Effective Goal Setting 33:20 Client Success Stories and Celebrating Smal