The Psych Central Show: Candid Chat On Mental Health & Psychology

Have you ever noticed that there always seems to be a new “miracle food” that will improve our lives if we just eat more of it? Like some magic supplement or exotic green that is going to cure mental illness forever? Today’s guest explains why that kind of thinking is what keeps us sick. Join us as Dr. Drew Ramsey tells us all about nutrition psychiatry and how what we eat can influence our mental health in subtle ways. He shares some tips and favorite recipes. To learn more -- or read the transcript -- visit the official episode page. Guest Bio Drew Ramsey, MD, (@DrewRamseyMD) is a psychiatrist, author, and mental health advocate. His work focuses on nutritional psychiatry, male mental health, and optimizing mental fitness. He founded and leads the Brain Food Clinic, which offers consultation and integrative treatment regarding depression, anxiety and emotional wellness concerns. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinic