Esgfitness
Ep. 851- Not weighing & progress, Gym Etiquette, lower protein intake & running daily
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:29
- More information
Informações:
Synopsis
Apply for coaching here00:00 Introduction and Gym Etiquette02:57 Running and Joint Health05:44 Weight Management and Progress Tracking08:25 Supplements: NMN and Collagen14:11 Dietary Changes and Protein Intake19:52 Osteopenia and Carbohydrate Needs
