Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up

This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby. Get Pocket Therapy: https://amzn.to/3GRidbE Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy