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" In episode 292, we discussed why sleep boosts brain function. Today, we’re discussing five expert tips for improving your sleep habits based off sleep scientist Matthew Walker’s book “Why We Sleep.” It’s not as simple as going to bed at 10 and waking up at 6 each day. Plus, learn the English phrase ‘swing it.’ -- At Plain English, we make English lessons for the modern world. -- Today’s full English lesson, including a free transcript, can be found at: https://plainenglish.com/293 -- Learning English should be fun! That’s why our lessons are about current events and trending topics you care about: business, travel, technology, health, science, politics, the environment, and so much more. Our free English lessons always include English expressions and phrasal verbs, too. -- Learn even more English at PlainEnglish.com, where we have fast and slow audio, translations, videos, online English courses, and a supportive community of English learners like you. Sign up free at PlainEnglish.com/Join -- Aprende inglés