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" We all know that sleep helps us beat the feeling of fatigue, but there’s so much more to sleep than just that. It is one of the most powerful – and underrated – performance enhancers for our brains. But where does sleep fit in in a culture that idolizes working around-the-clock? Plus, learn the English expression “treat yourself.” -- At Plain English, we make English lessons for the modern world. -- Today’s full English lesson, including a free transcript, can be found at: https://plainenglish.com/292 -- Learning English should be fun! That’s why our lessons are about current events and trending topics you care about: business, travel, technology, health, science, politics, the environment, and so much more. Our free English lessons always include English expressions and phrasal verbs, too. -- Learn even more English at PlainEnglish.com, where we have fast and slow audio, translations, videos, online English courses, and a supportive community of English learners like you. Sign up free at PlainEnglish.com/J