Adil Khan Khalid

Host Adil Khan Khalid decodes anger’s hidden purpose: it’s not just rage, but a signal pointing to unmet needs and broken boundaries. In this deep dive, we explore:Why anger is your inner GPS – revealing what’s truly wrong in relationships & life.Case Studies that transform theory into action: Kiran (workplace conflict), Katy (aging parent guilt), Junaid (parental fear projection), & more.The Blame Trap vs. Self-Responsibility: Who really owns your feelings & reactions? (Spoiler: Not the bus driver!).Breaking Toxic Triangles: Stop shifting tension onto 3rd parties & face the real issue.Practical Boundary Scripts: Learn phrases to express needs clearly without blame (e.g., "I feel X when Y, I need Z").Long-Term Change: Move beyond quick fixes (meditation, counting) to reshape deep emotional patterns (over/under-functioning, distancing).Discover how anger, when decoded, becomes fuel for self-discovery, stronger relationships, and reclaiming your life.Book Name: The Dance of Anger #AngerManagemen