10% Happier With Dan Harris
Next Time You’re Suffering, Ask Yourself This Question | Caverly Morgan
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:03:51
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Synopsis
The highest form of self compassion (is seeing there’s no self in the first place). Caverly Morgan is a meditation teacher who blends the original spirit of Zen with a modern nondual approach, drawing from her eight years of training in a silent Zen monastery. She's authored two books—The Heart of Who We Are: Realizing Freedom Together and A Kids Book About Mindfulness. Caverly is also the Founder and Lead Contemplative of two nonprofits—Peace in Schools, creating the first U.S. semester-long credited mindfulness course in high schools, and Realizing Freedom Together, dedicated to making practices that lead to liberation for all, accessible to all. Learn more at caverlymorgan.org In this episode we talk about: How to move past a constricted view of the self Relative vs absolute truth Joseph Goldstein tips on getting a glimpse of no self The perks of meat and potato dharma More practices to help supercharge our practice How love and self-compassion factor into all of this Join Dan’s online community h