Esgfitness
Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:46:56
- More information
Informações:
Synopsis
Apply for coaching here00:00 Welcome and Wedding Tales02:20 PMS and Migraines: A Shared Experience05:57 Navigating Illness and Exercise09:40 Short Workouts: Quality Over Quantity12:01 Comparing Fitness Journeys14:25 Inspiration vs. Comparison in Fitness17:53 The Mental Challenge of Endurance Training19:25 Understanding Weight Loss Plateaus23:05 The Role of Exercise in Caloric Balance27:16 Strategies for Food Management34:10 Alcohol and Its Impact on Health40:15 Holiday Indulgences vs. Everyday Choices
