Esgfitness
Ep. 862 - Science Vs bullsh*t live reactions - women's protein needs, meal timing and fat loss, 5 reps for older women, metabolism and aging & more!
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:44
- More information
Informações:
Synopsis
Science Vs Bullsh*t Ep.5 make sure you subscribe here so you never miss a live!00:00 Introduction to Science vs Bullshit02:40 Debunking Protein Myths05:24 The Importance of Resistance Training for Women08:04 Meal Timing and Fat Loss10:50 Understanding Metabolism and Aging13:49 Addressing Common Misconceptions in Nutrition16:38 Listener Questions and Personal Insights
