The School of Greatness with Lewis Howes

Environmental neuroscientist Marc Berman drops a revelation that could transform how you think about your daily struggles with focus, stress, and mental clarity: your brain has two completely different attention systems, and modern life is systematically destroying one of them. While we scroll through endless feeds believing we're taking "mental breaks," we're actually depleting the very cognitive resource we need most to achieve our goals, control our impulses, and become our best selves. Berman's groundbreaking research reveals that something as simple as a 20-minute walk in nature can be as effective as ADHD medication for focus, while looking at curved edges in natural environments literally makes people think more about spirituality. You'll discover why your environment isn't just influencing your mood—it's rewiring your brain, shaping your behavior, and determining whether you become the person you're capable of being.Marc’s book Nature and the Mind: The Science of How Nature Improves Cognitive, Physica