Esgfitness
Ep. 863 - Life balance, Collagen and tissue repair & Metabolism
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:37:34
- More information
Informações:
Synopsis
Join commit to 6 hereWhatsapp Emma here00:00 Introduction to the ESG Fitness Podcast00:31 Marathon Training and Nutrition04:56 Metabolism and Aging06:43 Holidays and Progress Tracking10:51 Life Balance and Consistency15:34 Supplements for Anxiety20:15 AI in Fitness Coaching22:30 Consistency and Life Values27:14 Bodyweight Exercises for Strength Maintenance28:57 Weighing Yourself After a Break29:25 Collagen and Soft Tissue Repair32:50 Macronutrients and Energy Utilization
