Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony   Athletes are whispering about them. Regulators are fighting over them. And in the biohacking world, they’re being called the most powerful health upgrade since stem cells. This podcast was recorded last week at our pop-up studio in London for the Health Optimisation Summit. To unpack peptides, I’m joined by Kyal Van Der Leest, nutritionist, naturopath, biohacker, and founder of LVLUP Health. Follow Kyal Van Der Leest on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to B