The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you. On this episode of The Model Health Show, our guest is Dr. Patrick Porter. Dr. Porter is one of the world’s leading brain health experts and the founder of the brain training technology, BrainTap. His new book, Brain Fitness Blueprint, is a powerful guide to unlocking the potential of your amazing brain. In this interview, you’re going to learn about neuroplasticity, brain waves, and how to improve your brain fitness. This episode features important conversations on the connection between the brain, heart, and gut, how factors like sleep, exercise, and breathing impact the brain, and so much more. I hope these powerful insights will inspire you to build your brain fitness starting today.