General Fitness Companycast

In this episode of Cuts, Cardio and Conversation me and Jacqui dive into the truth about shortcuts. From fitness fads to life hacks, we explore why the quick route almost always leads to setbacks and how a consistent approach builds lasting results.Ashley couldn't join us this week, but the conversation still packs plenty of value (and maybe a little tough love) about resisting the easy way out and choosing the steady path forward. Thanks for listening, and as always, keep good company. What You'll Hear TodayWhy shortcuts in fitness (and life) rarely pay off in the long run.The hidden costs of chasing quick fixesWhy steady progress beats "hacks" every single timePractical ways to build momentum without cutting corners Links Mentioned In This EpisodeWatch the 5 Basic Movements series on YouTube: https://www.youtube.com/@generalfitnesscompanyFollow on Instagram: Jerry- https://www.instagram.com/fitgeneralwashington/Jacqui: https://www.i