Esgfitness
Ep. 865 - When should you consider mounjaro? MCT oil & Before you take creatine..
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:40:16
- More information
Informações:
Synopsis
Join commit to 6 hereWhatsapp Emma here01:23 Understanding Creatine and Menopause06:36 Meal Timing and Its Impact10:22 Navigating Hormonal Fluctuations18:40 Post-Menopause Life: What to Expect19:59 Leg Day and Cardiovascular Fitness21:24 Caloric Intake and Nutritional Balance22:47 The Truth About MCT Oil26:33 Nervous System Regulation and Eating29:15 Getting Back on Track After a Break31:06 Understanding Weight Loss Expectations34:02 The Role of Monjaro in Weight Management36:53 Using Weight Loss Drugs Responsibly40:12 Commit 6: A Comprehensive Approach to Fat Loss
