Mansformation With Mitch Calvert Fitness

How To Lose 5+ Pounds in October (30 Days of Focus Challenge)..Discover how to build momentum, integrity, and daily follow-through without chasing perfection.Over the next 30 days, you’ll be stacking:✔️ 8,000+ steps✔️ 3L of water✔️ Planned strength/mobility workout✔️ Stick to your CAP (your personal nutrition plan)✔️ No Phone Zone (1 hour screen-free)✔️ Sleep 7+ hoursThat’s 6 daily disciplines x 30 days is 180 opportunities to build trust with yourself.