The Kona Edge - Ironman Triathlon
Improving your Ironman Swim by increasing your Ironman Swim Volume
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:59
- More information
Informações:
Synopsis
On today's edition of The Kona Edge Rob Cummins takes us through the strategies he used to improve his swim performance. He reveals how weekly volume and longer training sessions made the biggest difference to his swim performance. Win with The Kona Edge · Read More
