Magnificent Midlife

Sam Palmer is a menopause fitness expert. She’s passionate about getting women in their best shape so they can thrive through menopause and beyond. She’s a qualified nurse, teacher, fitness instructor and menopause coach. We talk about: • Dealing with the anxieties of midlife • How we all benefit from being open about menopause • Why taking care of your body is so important • Why midlife fitness is no longer necessarily about looking good • Ways to change our everyday life to be more active • How changing your lifestyle takes discipline • Why Sam takes comfort in running • Other ways to be active • Making sure you don’t overdo it with exercise • Finding what works for you • Not carrying your wine • Changes of lifestyle not needing to be drastic • Why having an exercise partner can be good And more! Find out more about Sam: Sam's website: www.midlifemakeover.co.uk Facebook | Instagram | Twitter If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you’re l