Magnificent Midlife

Kay Newton is the midlife strategist. She’s a speaker and author, and she helps women over 50 get their mojo back. She’s particularly interested in what it takes to create a more simple life at any age but especially as we get a bit older. We talk about: • What Kay means by a simple life • Why it’s important to live a simple life • Kay’s journey of moving homes and shedding the weight of stuff • How materialistic and chemical everyday goods can have an effect on our hormones • How living a more simplistic lifestyle can give you the space to reflect on your day-to-day actions and how those affect the planet • How having like-minded people around can be important to encourage you to continue to live more simplistically • Kay’s table strategy for simpler living • The importance of having a healthy social circle at menopause • Listening to your body and why it’s important • Making the decision to change yourself And more! Find out more about Kay: Kay’s website: www.kaynewton.com Facebook |Youtube | Instagram Join