Magnificent Midlife

Karen Arthur is an educator, fashion designer, dancer and a podcaster. She’s the host of the Menopause Whilst Black Podcast set up to amplify Black women’s voices. We talk about: • How the BLM movement inspired Karen to create her podcast • Menopause isn’t one size fits all • Making sure your workplace is taking care of you through menopause • The different menopause experience of Black women • How to actually make a difference around racial injustice • Karen’s experience with her depression • Karen’s realization she was going through menopause and how it changed her life • Experiences around therapy and doing it when you’re ready • Realizing when you need help • Knowing when to say no and take care of your body • Establishing boundaries with yourself • Honoring getting older • Allowing the wonderful midlife to happen rather than resisting it • What menopause can give you And more! Find out more about Karen: Website: reddskin.co.uk Podcast: Menopause Whilst Black Facebook| Twitter| Pinterest | Li