Magnificent Midlife

Trish Beauchamp is a coach who helps women navigate change in relationships due to divorce, death or disconnection. She spent 35 years as a teacher and then experienced her own midlife unravelling facing personal challenges with health, relationships and her change in career. She joins me today to particularly talk about anxiety, cos I thought we could all do with some help in that particular area. • Why anxiety can be such an issue in midlife for many women • How midlife can be less of a crisis and more of an unravelling • Allowing ourselves to feel the feelings not fighting against them • The vagus nerve and how it can decrease our heighted levels of stress • Taking the time to create what we need to bring ourselves back into balance • Depression being about the past and anxiety about the future • Recognising the impact of sensory overload on our wellbeing • Recognising when overwhelm is getting to dangerous levels • Adding in self-care options to ensure we can live well • Identifying the triggers for an