Magnificent Midlife

A return visit from the amazing Jo Moseley. Since we spoke in Season 1, Jo has completed a North of England coast to coast stand-up paddle board challenge, becoming the only woman ever to have done this at the tender age of 54. I’m so inspired by this woman and I know you’ll love catching up with her adventures. We talk about: How Jo doesn’t consider herself a sporty person but loves to move How she set herself the challenge of stand-up paddle-boarding from Liverpool to Goole, 162 miles across the country How she ended up paddle-boarding at the Chelsea Flower Show and the fun she had there The importance of not taking yourself too seriously Being open to possibility Feeling the fear and doing it anyway Living a simple but brave life Envisaging a future version of ourselves and wondering what they would do or say How Jo trained for such a big challenge How she used visualization and self talk to inspire herself to keep going The importance of believing in yourself How telling everyone what she was going to do