Magnificent Midlife

An interview with Lisa Swanson, a certified health and nutrition coach, and personal trainer. She’s focused on helping women in midlife and beyond get and stay healthy long term.  In this inspiring and wide-ranging interview we cover:  Why Lisa is passionate about helping women in midlife and beyond get health and fitness right How her business enables her to do her other passion – rescuing dogs! How diets don’t work and we should stop doing them Why it’s different for women in midlife when it comes to staying fit and healthy The other factors at play when it comes to taking care of ourselves How the menopause gets a bad rap for some of our midlife issues The importance of listening to our bodies Getting enough of the right balance of macro-nutrients Understanding the importance of muscle failure when doing weight lifting How Lisa’s anxiety was most helped by proper nutrition and exercise The dangers of a sedentary lifestyle The importance of having goals for your health and wellness Working out what lifesty