Mansformation With Mitch Calvert Fitness

No fads. No starvation. Just the Cal Fit Big 5 with real-world tactics for weekends, events, and life over 40. Watch the chapters, grab the bonus bundle, and if you want help applying this, book a free consult.Chapters(00:00) – Welcome, housekeeping, “cameras on” = more focus(03:02) – Belly Fat Fix promise (what docs & TikTok won’t tell you)(03:34) – Agenda: 6 steps by Halloween + the “3 C’s” you’re missing(04:20) – Protein Pricing Ladder (stop overpaying at retail)(04:31) – Supplement Rankings (creatine, magnesium, vitamin D, protein)(07:10) – CAP Control: why calories + protein drive results(08:25) – The Goldilocks Rule for training over 40(08:47) – Metabolism myth: what actually changes with age(11:31) – GLP-1s & meds: when they help, when they don’t(12:51) – The Cal Fit Big 5 Framework (overview)(13:38) – Strength training that counts (not classes)(13:45) – Daily steps: the underrated fat-loss lever(14:04) – Protein target: simple formula that works(16:14) – Sleep like it matters (because it does)