Think Fitness Life

In this episode we gathered data around "New Years Resolutions" and what makes them fail.  It is a mentality and it's proven to lead people down the wrong path. Don't become another statistic. Educate yourself and plan ahead so your goals bring you success. Key takeaways: Sustainability and consistency, finding your why, adjusting your goals, dynamic routine including fun and play. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app