Think Fitness Life

Weekly Workout: Back Squat superset walking lunges, BB step up superset RDL’s, DB row superset weighted pushups Food for thought: If you fail to plan you plan to fail. Bi-lateral vs uni-lateral; when and how to apply both. Conditioning; work capacity, training effect, floor and ceilings Eating on the go; everything other than buying whole foods and preparing yourself. Buying in a store, restaurant, gas station. Sourcing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app