Think Fitness Life

0 - 10      - Intro to nutritional ketosis and the big picture 10 - 15   - Insulin sensitivity and resistance 15 - 20   - how we ended up where we are\ 20 - 24   - ketones in the body, glucose in blood 24 - 28   - ketogenic diets and how to stay in ketosis 28 - 32   - fasted states and benefits of ketosis 33 - 39   - exogenous ketones 39 - 43   - Mike’s experience 43 - 47   - Cultural changes 48 - 53   - Benefits and drawbacks 54 - 62   - How to implement, and words of --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app