Think Fitness Life

https://blog.humanos.me/sauna-bathing-for-brain-and-heart-health-guest-jari-laukkanen-md-phd/ 0-5 min - finland study with mike 5 - cardiovascular mortality statistics 10 - benefits from sauna 17 - steam room negatives 25 - heat for performance 30 - sauna as warmup 34 - applications of cold 36 - benefits of shivering 38 - White vs brown fat 48 - how do we get cold and shiver and get used to it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app