Nourishing Women Podcast

I’m excited to be bringing you a new series for the podcast! You asked for more content on gentle nutrition, so we will be beginning a gentle nutrition series, to help you explore what it looks like to care for your health through a non-diet lens.   You can submit topics you’d like to see in this new series by joining our Facebook group or sending me a DM on Instagram.   In this episode, I cover in detail the concept of body food congruence.  The Intuitive Eating workbook shares this about body food congruence, "It represents how foods feel in your body- that is, how eating a particular food or meal makes you feel...It is about making food choices based on health and body functioning as well as pleasure."   Listen to this episode to learn more about body food congruence, definitions of authentic health and specific examples to help you understand with ease how to apply this in your own life.   I have decided to add Primally Pure back as a podcast sponsor after a two month pause due to incongruent brand value